FREE Feed Your Brain: Managing Our Mental Health

With one in five working-aged Australians experiencing a mental illness in any given year, it’s hard to ignore the need to focus on mental wellbeing in the workplace.

In this workshop, mental health advocate, speaker and author, Anthony Hart shares the moments that led up to him making a significant attempt on his own life. He walks people through the 4 powerful principles which make up the foundations of Lifeback Tracker, the tool he created during his 5 year rehabilitation.

Attendees will learn how to ‘spot the signs’ in others suffering a mental illness and more importantly how to approach them when you think they are thinking of harming themselves